Integrated Mindfulness
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Part 1 Resources
01-Experiential Introduction to Mindfulness Practice
02-Touch-down: Coming Back to the Body
03- What is Mindfulness?
04- Mindful Movement
05- Being with Thoughts
06- The Neuro-Physiology of Mindfulness
07- Being with the Breath
08- Being with Emotions
Part 2 Resources
01-Intro to Part 2
02-Guiding Noticing Practices
03-Guiding Bodyscans
04-Guiding Breathing Practices
05-ACT
06-Recording CD plus Anxiety
07-Guiding Sitting Practices
08-Mindfulness and Depression
Part 3 Resources
Part 3 – Sept 2012
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