Mindfulness for Wellbeing and Resilience with Louise Marley

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Date/Time
Date(s) - 9 Dec 2017
10:00 AM - 4:00 PM

Location
Waterside Mill

Category(ies)


This course teaches mindfulness skills to help increase wellbeing and reduce stress through group practice and discussion. The course is facilitated by Louise Marley, a qualified NHS Mental Health Counsellor and Mindfulness teacher with many years of experience.
No particular background or previous experience is required for participation in this course, which covers the content of traditional Mindfulness Based Cognitive Therapy and Mindfulness Based Stress Reduction courses.

Cost: £120 for the 8 session course, run over 4 separate Saturdays

Sessions 1 and 2:    09 December 2017
Sessions 3 and 4:    16 December 2017
Sessions 5 and 6:    06 January 2018
Sessions 7 and 8:    13 January 2018

 

Please contact Louise for further information and enrolment at louisegmarley54@gmail.com

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