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	<title>Comments for Integrated Mindfulness</title>
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	<link>https://integratedmindfulness.com</link>
	<description>A site for professionals interested in teaching mindfulness.</description>
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		<title>Comment on Mindful Resilience Enhancement (www.mre.re) &amp; Integrated Mindfulness by Integrating mindfulness and self-compassion &#8211; Contemplative Pedagogies Network Australia</title>
		<link>https://integratedmindfulness.com/training/mre/#comment-3840</link>
		<dc:creator>Integrating mindfulness and self-compassion &#8211; Contemplative Pedagogies Network Australia</dc:creator>
		<pubDate>Thu, 27 Jul 2017 05:54:45 +0000</pubDate>
		<guid isPermaLink="false">http://integratedmindfulness.com/?page_id=1007#comment-3840</guid>
		<description>[...] Integrated Mindfulness is an interesting project from Tim Duerden and Annette Dunn which brings together insights from Mindfulness Based Stress Education and Mindful Self-Compassion Training into an integrated approach which they call Mindful Resilience Enhancement. MRE frames the cultivation of mindful awareness as a value. We have many opportunities in our daily experience of life when we can choose to move towards being more mindfully aware and the motivation to do so can, in time, become important to us in its own right. In this way being mindfully aware becomes more about how we are (a core value) than about something that we do for a particular end (a goal)&#8230;.. [...]</description>
		<content:encoded><![CDATA[<p>[...] Integrated Mindfulness is an interesting project from Tim Duerden and Annette Dunn which brings together insights from Mindfulness Based Stress Education and Mindful Self-Compassion Training into an integrated approach which they call Mindful Resilience Enhancement. MRE frames the cultivation of mindful awareness as a value. We have many opportunities in our daily experience of life when we can choose to move towards being more mindfully aware and the motivation to do so can, in time, become important to us in its own right. In this way being mindfully aware becomes more about how we are (a core value) than about something that we do for a particular end (a goal)&#8230;.. [...]</p>
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		<title>Comment on MRE Teaching Resources by dawn stemmer</title>
		<link>https://integratedmindfulness.com/resources/mre-tt-resources/#comment-131</link>
		<dc:creator>dawn stemmer</dc:creator>
		<pubDate>Sat, 14 Dec 2013 14:08:37 +0000</pubDate>
		<guid isPermaLink="false">http://integratedmindfulness.com/?page_id=1052#comment-131</guid>
		<description>Thank you so much, these pages and down loads have assisted me greatly in putting together a programme and small pilot study to offer to my local Schools. 
I have used them alongside my MRE_TT manual and have put a 3 week package together. It has given me the confidence to offer both hand printed manuals that will cover each workshop that I do and openly discuss and talk to the group on a professional and informative way. 

Thank you Tim &amp; Annette.</description>
		<content:encoded><![CDATA[<p>Thank you so much, these pages and down loads have assisted me greatly in putting together a programme and small pilot study to offer to my local Schools.<br />
I have used them alongside my MRE_TT manual and have put a 3 week package together. It has given me the confidence to offer both hand printed manuals that will cover each workshop that I do and openly discuss and talk to the group on a professional and informative way. </p>
<p>Thank you Tim &amp; Annette.</p>
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		<title>Comment on Friendly Focusing Resources by Tim</title>
		<link>https://integratedmindfulness.com/training/special-courses/friendly-focusing/#comment-33</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Thu, 07 Mar 2013 13:33:53 +0000</pubDate>
		<guid isPermaLink="false">http://integratedmindfulness.com/?page_id=941#comment-33</guid>
		<description>Hi Ann
Thanks for your comments. It is good to hear you find the approach we are developing here relevant.
We are offering these as a free resource - the request for attribution is primarily to lead people back to the source pages so that updates etc. can be accessed. 

Clearly if professionals want to use this approach with clients then each professional has to make a decision as to whether that is safe and ethical without specific training. In this respect the resources here are like many other self-help type resources that a professional has to judge whether it is appropriate to integrate into their work. 

We are planning to take the approach through pilot studies next academic year but it is important to note that these approaches do not yet have an established evidence base. This may also have a bearing for some professionals working practices. 

We will be offering training in this - but are still working on dates etc. and due to other commitments it will probably be October when the first training weekend is available. We expect this to be a 2 day training for professionals with a professional body and/or work to a code of ethics. Person experience of using these approaches will be a key preparation prior to the training workshop. 

Regards
Tim Duerden</description>
		<content:encoded><![CDATA[<p>Hi Ann<br />
Thanks for your comments. It is good to hear you find the approach we are developing here relevant.<br />
We are offering these as a free resource &#8211; the request for attribution is primarily to lead people back to the source pages so that updates etc. can be accessed. </p>
<p>Clearly if professionals want to use this approach with clients then each professional has to make a decision as to whether that is safe and ethical without specific training. In this respect the resources here are like many other self-help type resources that a professional has to judge whether it is appropriate to integrate into their work. </p>
<p>We are planning to take the approach through pilot studies next academic year but it is important to note that these approaches do not yet have an established evidence base. This may also have a bearing for some professionals working practices. </p>
<p>We will be offering training in this &#8211; but are still working on dates etc. and due to other commitments it will probably be October when the first training weekend is available. We expect this to be a 2 day training for professionals with a professional body and/or work to a code of ethics. Person experience of using these approaches will be a key preparation prior to the training workshop. </p>
<p>Regards<br />
Tim Duerden</p>
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		<title>Comment on Friendly Focusing Resources by ann hunter</title>
		<link>https://integratedmindfulness.com/training/special-courses/friendly-focusing/#comment-32</link>
		<dc:creator>ann hunter</dc:creator>
		<pubDate>Thu, 07 Mar 2013 12:05:42 +0000</pubDate>
		<guid isPermaLink="false">http://integratedmindfulness.com/?page_id=941#comment-32</guid>
		<description>I like this a lot some of the demands of mindfulness by other practitioners have been troubling me a little. To clarify can I use this information with clients if I acknowledge the source. I am interested in your mindfulness based training but would alos be intersted in training about friendly focus as well, what are your plans for this year
Thank You in truth it seems to be what I have been waiting for before I embark on more formal training
A</description>
		<content:encoded><![CDATA[<p>I like this a lot some of the demands of mindfulness by other practitioners have been troubling me a little. To clarify can I use this information with clients if I acknowledge the source. I am interested in your mindfulness based training but would alos be intersted in training about friendly focus as well, what are your plans for this year<br />
Thank You in truth it seems to be what I have been waiting for before I embark on more formal training<br />
A</p>
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		<title>Comment on Thoughts Are Not Facts by beingrob</title>
		<link>https://integratedmindfulness.com/resources/member-resources/thoughts-are-not-facts/#comment-26</link>
		<dc:creator>beingrob</dc:creator>
		<pubDate>Sat, 23 Jun 2012 10:01:22 +0000</pubDate>
		<guid isPermaLink="false">http://kangaroonorth.com/clients/imt/phase2/?page_id=147#comment-26</guid>
		<description>There is no denying these thoughts exist as they arise so often in their myriad forms. Then there  is the &quot;thinking&quot; that happens about the thoughts that arise, that we take notice of, and with what do we do our thinking? Our minds? More likely in my take on things, there are just more thoughts that arise and without due care and attention the thoughts we label as mind can then get above themselves. Someone once said to me (I have looked for a source and cannot find a reliable one) &quot;The mind is a useful servant but a terrible master!&quot; now that is something to be mindful about ;-)</description>
		<content:encoded><![CDATA[<p>There is no denying these thoughts exist as they arise so often in their myriad forms. Then there  is the &#8220;thinking&#8221; that happens about the thoughts that arise, that we take notice of, and with what do we do our thinking? Our minds? More likely in my take on things, there are just more thoughts that arise and without due care and attention the thoughts we label as mind can then get above themselves. Someone once said to me (I have looked for a source and cannot find a reliable one) &#8220;The mind is a useful servant but a terrible master!&#8221; now that is something to be mindful about <img src='https://integratedmindfulness.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>Comment on Member Resources: Login Welcome by Tim</title>
		<link>https://integratedmindfulness.com/resources/member-resources/member-resources-login-welcome/#comment-22</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Fri, 11 May 2012 17:11:24 +0000</pubDate>
		<guid isPermaLink="false">http://openmeditation.com/imt/?page_id=297#comment-22</guid>
		<description>Hi Christopher,
I don&#039;t know of any specific courses - I am sure you have checked our the books that explore this area. The one that I am looking forward to being published is &lt;a href=&quot;http://www.mindfulbirthing.org/&quot; rel=&quot;nofollow&quot;&gt;Nancy Bardacke&lt;/a&gt; is her book  &lt;a href=&quot;http://www.amazon.co.uk/Mindful-Birthing-Training-Childbirth-Beyond/dp/006196395X/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1336754176&amp;sr=1-1&quot; rel=&quot;nofollow&quot;&gt;Mindful Birthing&lt;/a&gt;.
There are some interesting approaches using mindfulness with young people. The Mindfulness in Schools initiative offers great ways of making mindfulness more accessible: thier &quot;.b&quot; is inspired: &lt;a href=&quot;http://mindfulnessinschools.org/&quot; rel=&quot;nofollow&quot;&gt;http://mindfulnessinschools.org/
&lt;/a&gt;
While more about relaxation you could explore adapting some of &lt;a href=&quot;http://www.relaxkids.com/&quot; rel=&quot;nofollow&quot;&gt;Relax Kids&lt;/a&gt; ideas. 

I think it is interesting to explore how mindfulness offers opportunities to counter the dominant trend in how children get socialised in the West. In particular is the way children are encouraged to meet their experience through thinking. While this is clearly important what can be lacking is the encouragement  to also explore the embodied feeling - so if there is happiness, where in the body is that happiness felt? Can you put your hands on the place? Does it have a colour a shape? If you held it your hands what would it feel like? What would it weigh?  [Perhaps not strictly abount being mindful but there are possibilities here to link to Martin Seligman&#039;s of pausing with pleasant experience and feeling where it is in the body, letting it spread round and and soak in - doing this as a family]. The point here is to explore being aware of embodied positive feelings - as this becomes familiar there can be a move to exploring unpleasant feelings in the same way.   

To explore the child&#039;s experience without imposing your own metaphors you might be interested in the &lt;a href=&quot;http://en.wikipedia.org/wiki/Clean_Language&quot; rel=&quot;nofollow&quot;&gt;Clean Language&lt;/a&gt; ideas. These can be made into a fun game where you allow the child to develop their own unique way of constructing their stories about what they are experiencing.

I also think it is helpful to know that children take time to develop executive control over their attention - so their experience of mindfulness practice will be very different to an adult&#039;s.  The book &lt;a href=&quot;http://www.amazon.co.uk/Sleights-Mind-neuroscience-reveals-brains/dp/1846683904/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1336755066&amp;sr=1-1&quot; rel=&quot;nofollow&quot;&gt;Sleights of Mind&lt;/a&gt; explores this in an interesting way amongst other discussions of attention.

I am sure you are exploring different of ways for the parents to engage in here and now experience. The ideas in ACT around values can be really useful to complement these mindful approaches. See Russ Harris&#039;s &lt;a href=&quot;http://www.actmindfully.com.au/free_resources&quot; rel=&quot;nofollow&quot;&gt;website for free resources&lt;/a&gt;.

Finally, have you seen Walter Mischel&#039;s marschmallow experiement videos on Youtube (http://www.youtube.com/watch?v=6EjJsPylEOY) : these give a sense of how cultivating a child&#039;s abiity to not immediately act on impulses can have such far reaching effects. Mischel&#039;s follow up studies showed that those children able to not eat the marshmallow tended to be much more successful in later life. The BBC radio documentary&lt;a href=&quot;http://www.bbc.co.uk/programmes/b00ymjpr&quot; rel=&quot;nofollow&quot;&gt; here&lt;/a&gt; is excellent.

I hope some of these ideas trigger possibilities. 

It will be interesting to hear how your course goes.

Best of luck with it.

Tim</description>
		<content:encoded><![CDATA[<p>Hi Christopher,<br />
I don&#8217;t know of any specific courses &#8211; I am sure you have checked our the books that explore this area. The one that I am looking forward to being published is <a href="http://www.mindfulbirthing.org/" rel="nofollow">Nancy Bardacke</a> is her book  <a href="http://www.amazon.co.uk/Mindful-Birthing-Training-Childbirth-Beyond/dp/006196395X/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1336754176&amp;sr=1-1" rel="nofollow">Mindful Birthing</a>.<br />
There are some interesting approaches using mindfulness with young people. The Mindfulness in Schools initiative offers great ways of making mindfulness more accessible: thier &#8220;.b&#8221; is inspired: <a href="http://mindfulnessinschools.org/" rel="nofollow"></a><a href="http://mindfulnessinschools.org/" rel="nofollow">http://mindfulnessinschools.org/</a></p>
<p>While more about relaxation you could explore adapting some of <a href="http://www.relaxkids.com/" rel="nofollow">Relax Kids</a> ideas. </p>
<p>I think it is interesting to explore how mindfulness offers opportunities to counter the dominant trend in how children get socialised in the West. In particular is the way children are encouraged to meet their experience through thinking. While this is clearly important what can be lacking is the encouragement  to also explore the embodied feeling &#8211; so if there is happiness, where in the body is that happiness felt? Can you put your hands on the place? Does it have a colour a shape? If you held it your hands what would it feel like? What would it weigh?  [Perhaps not strictly abount being mindful but there are possibilities here to link to Martin Seligman's of pausing with pleasant experience and feeling where it is in the body, letting it spread round and and soak in - doing this as a family]. The point here is to explore being aware of embodied positive feelings &#8211; as this becomes familiar there can be a move to exploring unpleasant feelings in the same way.   </p>
<p>To explore the child&#8217;s experience without imposing your own metaphors you might be interested in the <a href="http://en.wikipedia.org/wiki/Clean_Language" rel="nofollow">Clean Language</a> ideas. These can be made into a fun game where you allow the child to develop their own unique way of constructing their stories about what they are experiencing.</p>
<p>I also think it is helpful to know that children take time to develop executive control over their attention &#8211; so their experience of mindfulness practice will be very different to an adult&#8217;s.  The book <a href="http://www.amazon.co.uk/Sleights-Mind-neuroscience-reveals-brains/dp/1846683904/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1336755066&amp;sr=1-1" rel="nofollow">Sleights of Mind</a> explores this in an interesting way amongst other discussions of attention.</p>
<p>I am sure you are exploring different of ways for the parents to engage in here and now experience. The ideas in ACT around values can be really useful to complement these mindful approaches. See Russ Harris&#8217;s <a href="http://www.actmindfully.com.au/free_resources" rel="nofollow">website for free resources</a>.</p>
<p>Finally, have you seen Walter Mischel&#8217;s marschmallow experiement videos on Youtube (<a href="http://www.youtube.com/watch?v=6EjJsPylEOY" rel="nofollow">http://www.youtube.com/watch?v=6EjJsPylEOY</a>) : these give a sense of how cultivating a child&#8217;s abiity to not immediately act on impulses can have such far reaching effects. Mischel&#8217;s follow up studies showed that those children able to not eat the marshmallow tended to be much more successful in later life. The BBC radio documentary<a href="http://www.bbc.co.uk/programmes/b00ymjpr" rel="nofollow"> here</a> is excellent.</p>
<p>I hope some of these ideas trigger possibilities. </p>
<p>It will be interesting to hear how your course goes.</p>
<p>Best of luck with it.</p>
<p>Tim</p>
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		<title>Comment on Member Resources: Login Welcome by Christopher J. Parker</title>
		<link>https://integratedmindfulness.com/resources/member-resources/member-resources-login-welcome/#comment-21</link>
		<dc:creator>Christopher J. Parker</dc:creator>
		<pubDate>Thu, 10 May 2012 17:00:04 +0000</pubDate>
		<guid isPermaLink="false">http://openmeditation.com/imt/?page_id=297#comment-21</guid>
		<description>Currently working on a mindful Parenting program. Wondering if there are current courses or insights?</description>
		<content:encoded><![CDATA[<p>Currently working on a mindful Parenting program. Wondering if there are current courses or insights?</p>
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