https://integratedmindfulness.com A site for professionals interested in teaching mindfulness. Thu, 27 Jul 2017 05:54:45 +0000 hourly 1 http://wordpress.org/?v=3.2.1 https://integratedmindfulness.com/training/mre/#comment-3840 Integrating mindfulness and self-compassion – Contemplative Pedagogies Network Australia Thu, 27 Jul 2017 05:54:45 +0000 http://integratedmindfulness.com/?page_id=1007#comment-3840 [...] Integrated Mindfulness is an interesting project from Tim Duerden and Annette Dunn which brings together insights from Mindfulness Based Stress Education and Mindful Self-Compassion Training into an integrated approach which they call Mindful Resilience Enhancement. MRE frames the cultivation of mindful awareness as a value. We have many opportunities in our daily experience of life when we can choose to move towards being more mindfully aware and the motivation to do so can, in time, become important to us in its own right. In this way being mindfully aware becomes more about how we are (a core value) than about something that we do for a particular end (a goal)….. [...] [...] Integrated Mindfulness is an interesting project from Tim Duerden and Annette Dunn which brings together insights from Mindfulness Based Stress Education and Mindful Self-Compassion Training into an integrated approach which they call Mindful Resilience Enhancement. MRE frames the cultivation of mindful awareness as a value. We have many opportunities in our daily experience of life when we can choose to move towards being more mindfully aware and the motivation to do so can, in time, become important to us in its own right. In this way being mindfully aware becomes more about how we are (a core value) than about something that we do for a particular end (a goal)….. [...]

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