We are being mindfully aware when we are really noticing, with friendly interest, whatever is going on right now. This website aims to offer resources, training opportunities and contact with a growing community of people integrating mindfulness into their personal and professional lives.

Welcome to the Integrated Mindfulness & Mindful Resilience Enhancement website

This site is an evolving resource for anyone interested in cultivating mindful awareness in their life and work.

During the current period of COVID restrictions, we are moving our training online and expect to be offering the whole of our training online for 2020-2021. If this proves to be an effective way of offering our training we expect an online training route to then continue as we are finding that online delivery is much more accessible for people.

We are finalising the dates for our training and expect to have these in place for September 2020. We expect the Level 1 workshop 1 to be offered as a series of 5-6 evening sessions beginning mid-October 2020. As soon as we have these dates confirmed you will see this in the events area to the right of this page.

If you sign up for our occasional emailed newsletter we will be sending out more details of the online courses via our newsletter as soon as we have them confirmed.

You may be interested in the materials we are developing as part of our work to offer a very accessible approach to learning mindfulness: Mindful Resilience Enhancement (MRE). This approach integrates mindfulness and self-compassion approaches and can help even the busiest people weave mindful awareness into their lives. MRE also offers a very kind way of working with what troubles us, opening up new ways to respond to the situations we struggle with. There are more details and free downloads here.

You can now easily access most of our free mindfulness audio tracks via our ResiliencePlus* page at SoundCloud.com. This is an audio streaming site that is very easy to use and also has an iPhone and Android App for easy access by phone or tablet. You might find our looped body scan of particular interest as it is a very accessible (and, we think, much kinder way) of practicing a body scan.

We share many of the resources we develop - you can find examples at www.attentioncycle.com. Our chart of Key Capacities, available there, may be of particular interest to mindfulness teachers.

If you are interested in mindfulness teacher-training there is a self-contained set of 3 workshops now available that form the first part of our 3 level training. Levels 1 & 2 are a training in teaching MRE, with Level 3 further developing your skills as an Integrated Mindfulness teacher. Each level leads to a competency certificate in teaching specific sets of approaches allowing people to train at their own pace.

Our contact details are on the Getting in Touch page if you would like to find out more.

Best wishes
Tim & Annette


Our Approach

We are working with fellow professionals to develop an evolving network of people passionate about exploring the potential of mindfulness to enhance our life and work.

We draw on existing experience, research and practice to develop new ways to introduce the practice of mindfulness and its associated concepts to individuals and groups who may be uncertain or resistant to exploring its potential to transform their relationship with their experience of life.

What We Offer

We offer an integrated and bespoke approach to mindfulness practice, teaching and training in community, educational and corporate contexts.

Our particular focus is on how mindfulness can enable us to engage with the roles we play and the tasks and activities of our lives more spaciously, compassionately and creatively. For those also interested in training to teach mindfulness to others this means discovering how to compassionately and creatively introduce mindfulness teaching into one's existing work and how to be mindful in the midst of that very activity of teaching mindfulness.


Get Involved

Whether you just want to experience mindful practice, learn to practice or deliver it through supervised training, or want to be part of a network of mindful professionals, we have a range of ways to be more involved.
A first step is to register with the site to access more information and / or contacting us with any specific enquires.

* 'Resilience Plus' is a Registered Trademark.
For resilience in the context of leadership and coaching we are pleased to refer you to LifeTimesWork who specialise in these fields.