We are being mindfully aware when we are really noticing, with friendly interest, whatever is going on right now. This website aims to offer resources, training opportunities and contact with a growing community of people integrating mindfulness into their personal and professional lives.

Welcome to the Integrated Mindfulness & Mindful Resilience Enhancement website

This site is an evolving resource for anyone interested in cultivating mindful awareness in their life and work.

You may be interested in the materials we are developing as part of our work to offer a very accessible approach to learning mindfulness: Mindful Resilience Enhancement (MRE). This approach integrates mindfulness and self-compassion approaches and can help even the busiest people weave mindful awareness into their lives. MRE also offers a very kind way of working with what troubles us, opening up new ways to respond to the situations we struggle with. There are more details and free downloads here.

You can now easily access most of our free mindfulness audio tracks via our ResiliencePlus* page at SoundCloud.com. This is an audio streaming site that is very easy to use and also has an iPhone and Android App for easy access by phone or tablet.

If you are interested in mindfulness teacher-training there is a self-contained set of 3 weekends now available that form the first part of our 3 level training. Levels 1 & 2 are a training in teaching MRE, with Level 3 further developing your skills as an Integrated Mindfulness teacher. Each level leads to a competency certificate in teaching specific sets of approaches allowing people to train at their own pace. The first weekend is in November at The Christie, South Manchester. There are more details of this teacher-training programme available here.

Our contact details are on the Getting in Touch page if you would like to find out more.

Best wishes
Tim & Annette
January 2016


Our Approach

We are working with fellow professionals to develop an evolving network of people passionate about exploring the potential of mindfulness to enhance our life and work.

We draw on existing experience, research and practice to develop new ways to introduce the practice of mindfulness and its associated concepts to individuals and groups who may be uncertain or resistant to exploring its potential to transform their relationship with their experience of life.

What We Offer

We offer an integrated and bespoke approach to mindfulness practice, teaching and training in community, educational and corporate contexts.

Our particular focus is on how mindfulness can enable us to engage with the roles we play and the tasks and activities of our lives more spaciously, compassionately and creatively. For those also interested in training to teach mindfulness to others this means discovering how to compassionately and creatively introduce mindfulness teaching into one's existing work and how to be mindful in the midst of that very activity of teaching mindfulness.


Get Involved

Whether you just want to experience mindful practice, learn to practice or deliver it through supervised training, or want to be part of a network of mindful professionals, we have a range of ways to be more involved.
A first step is to register with the site to access more information and / or contacting us with any specific enquires.

* 'Resilience Plus' is a Registered Trademark.
For resilience in the context of leadership and coaching we are pleased to refer you to LifeTimesWork who specialise in these fields.